60-Second Public Speaking Social Media Challenge
👋 If you’re doing the challenge, tag @speeko and use the hashtag #60secondchallenge so we can cheer you on!
Committing to speaking on camera for 60 seconds a day and posting it on social media is a fantastic way to boost confidence, refine your communication skills, and embrace your authentic voice. Whether you’re just starting or looking to improve along the way, here are some tips and topic ideas to keep your momentum going.
What are the origins of the challenge?
The 30-day challenge was inspired by Michael Smoak (@higherupwellness) on TikTok and made hugely popular by creator Brandon (@chimichunger). Michael Smoak has long been an advocate of improving communication skills for success in life, emphasizing for the power of consistent practice. You can find a wealth of inspiring and creative videos under the hashtag #60secondchallenge.
How do I make the most of the challenge?
Here are tips to help you stay on track and make each day count:
Start with a vocal warm-up: Before hitting record, do a quick vocal warm-up. Try using one of Speeko’s Daily Warm-Up activities to prepare your voice for clarity and projection.
Set a focus for each video: A clear purpose makes your message more engaging. Decide whether you want to tell a story, share a tip, express an opinion, or ask a question to encourage interaction.
Review and reflect: Watch your recordings, and note what works and what you’d like to improve. Speeko’s AI speech coach can help analyze pace, clarity, and filler words for more precise feedback.
Don’t overthink it: The beauty of the challenge is that it's meant to be simple and spontaneous. Don’t get caught up in making everything perfect. Instead, focus on sharing your thoughts and speaking authentically.
30 topic ideas to keep you inspired
| Day | Topic | Technique |
|---|---|---|
| Week 1: Get comfortable on camera | ||
| 1 | Introduce yourself and why you joined the challenge. | Eye contact with the camera |
| 2 | Share a fun fact about yourself. | Smiling while speaking |
| 3 | Talk about your dream job or passion project. | Speaking with enthusiasm |
| 4 | Describe a memorable childhood moment. | Using vivid descriptions |
| 5 | Show and tell: Share an object with a special meaning. | Hand gestures to emphasize points |
| 6 | Discuss something you’re learning right now. | Speaking clearly and avoiding fillers |
| 7 | What’s a random skill or fact you know? | Confident tone and pacing |
| Week 2: Storytelling and expression | ||
| 8 | Tell a story about a time you stepped out of your comfort zone. | Structuring with a beginning, middle, and end |
| 9 | Describe your best or worst travel experience. | Using vocal variety for engagement |
| 10 | What’s the best piece of advice you’ve ever received? | Emphasizing key words for impact |
| 11 | Share a funny or embarrassing moment. | Pausing for comedic timing |
| 12 | Talk about a challenge you overcame. | Expressing emotion authentically |
| 13 | Who is someone that inspires you and why? | Speaking with conviction and passion |
| 14 | What’s a book, movie, or show that left an impact on you? | Engaging storytelling with personal connection |
| Week 3: Thought-provoking topics | ||
| 15 | If you could live anywhere in the world, where would it be? | Painting a picture with words |
| 16 | What’s your go-to productivity hack? | Concise and structured delivery |
| 17 | Talk about a social issue you care about. | Using a strong opening statement |
| 18 | What’s one thing you’d change about your industry? | Presenting a compelling argument |
| 19 | Share an unpopular opinion and defend it. | Speaking persuasively |
| 20 | If you had a TED Talk, what would it be about? | Using rhetorical questions to engage |
| 21 | What does success mean to you? | Personalizing your message for authenticity |
| Week 4: Creative and fun challenges | ||
| 22 | Explain a concept as if talking to a 5-year-old. | Simplifying complex ideas |
| 23 | Give a 1-minute pep talk to your past self. | Using an encouraging and uplifting tone |
| 24 | Describe your perfect day. | Using sensory details for immersion |
| 25 | If you could have dinner with any historical figure, who would it be? | Imagining a conversation and responding naturally |
| 26 | Share a personal mantra or affirmation. | Speaking with conviction and clarity |
| 27 | What’s a wild “what if” scenario you’d love to see happen? | Speaking playfully and engaging curiosity |
| 28 | Pretend you’re pitching an idea on Shark Tank. | Delivering with confidence and persuasion |
| 29 | Do a storytelling challenge. Make up a story on the spot. | Thinking on your feet and staying composed |
| 30 | Reflect on your progress. What have you learned from this challenge? | Self-assessment and positive reinforcement |
