Sam Berns’ TED Talk “My philosophy for a happy life” is a moving and inspiring exploration of the keys to a fulfilling and joyful life, even in the face of significant challenges.

Speech outline

• Theme: How happiness is within reach for all of us

• Opening: Berns introduces himself and his condition, progeria—a rare disease that causes rapid aging. He shares a story about how he fulfilled his dream of playing the snare drum for his high school marching band by inventing a version of the instrument that he could carry.

• Key Idea 1: Focus on what you can do, not what you can’t.

• Key Idea 2: Surround yourself with people you want to be around.

• Key Idea 3: Keep moving forward, even in the face of obstacles.

• Closing: Berns shares a powerful message about the value of accepting ourselves for who we are and finding happiness in the present moment. He encourages his audience to embrace their imperfections and focus on life’s positive aspects.

Public speaking techniques

• Humor: Berns immediately captivates his audience with his infectious positive attitude and sense of humor.

• Storytelling: Berns’ story about playing the snare drum in his high school marching band invites his audience into his world and encapsulates the topic of his talk.

• Pace: Berns speaks at a relatively consistent pace, averaging 150 words per minute. This is a calm, easy-to-follow pace.

Why is this TED Talk important and relevant?

Sam Berns has inspired many people by using his voice to share his story openly and authentically. People found his TED Talk to be especially remarkable in part because he was only 17 years old. He expresses himself with calm, confident energy, making his words resonate strongly with audiences.

One YouTube commenter wrote, “The confidence he spoke with is mesmerising.”

Berns is an individual who, despite facing challenges due to his genetic disorder, doesn’t see it as a curse or burden. Instead, he sees it as a challenge from which he has gained wisdom.

Moreover, Berns encourages people to reflect on their connections with loved ones and find something to look forward to. It’s a powerful message that audiences have readily taken to heart.

Perhaps one reason people are so astounded by Berns is that they imagine they wouldn’t have nearly the same amount of optimism that he demonstrates if they were in his position.

According to the Progeria Research Foundation, “Sam’s talk is shown in middle-school classrooms to teach about growth mindset, in the military as an element of leadership training, and in homes around the world to help us during challenging times (like the COVID-19 pandemic).”

👉 Check out the full list of the most popular TED Talks all time.

Bonus talk

Berns is interviewed by ABC News and shares insight into his daily life.

ABC News, “The Triumphant Story of Sam Berns, Progeria and Math” (2013)

Speeko for TED Talks

Tap into the power of A.I. coaching to unleash your full speaking potential. Use Speeko to prepare, write, and organize your TED Talk. From gathering your stories to using humor, you’ll strengthen your skills and receive invaluable feedback on key areas of your speaking style.